Olivier Gode v3:00/2:00r...5 row
3,241
Meters
15:00.0
Time
2:18.8
Pace
185
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 160 |
January 24, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,241 | 2:18.8 | 131 | 740 | 23 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 24 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 22 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 22 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 25 | |
| r: 2:00 | 47 | |||||
| r120 |
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Workout Graph
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