Olivier Gode v500m/1:00r...6 row
3,000
Meters
14:04.7
Time
2:20.7
Pace
169
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 20:04.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 154 |
January 29, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 3,000 | 2:20.7 | 125 | 720 | 23 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 23 | |
| r: 1:00 | 21 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 23 | |
| r: 1:00 | 14 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 23 | |
| r: 1:00 | 13 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 23 | |
| r: 1:00 | 19 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 14 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 23 | |
| r: 1:00 | 19 | |||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.