Olivier Gode v10c/1:00r...6 row
3,516
Meters
15:54.8
Time
2:15.7
Pace
210
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 21:54.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 143 |
February 28, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 3,516 | 2:15.7 | 140 | 791 | 23 | |
| 0:43.9 | 165 | 2:13.0 | 149 | 820 | 25 | |
| r: 1:00 | 151 | |||||
| 1:26.0 | 326 | 2:11.9 | 153 | 837 | 22 | |
| r: 1:00 | 147 | |||||
| 2:07.2 | 486 | 2:10.8 | 156 | 849 | 23 | |
| r: 1:00 | 136 | |||||
| 3:05.8 | 676 | 2:17.4 | 135 | 775 | 24 | |
| r: 1:00 | 136 | |||||
| 3:49.2 | 841 | 2:16.2 | 138 | 785 | 23 | |
| r: 1:00 | 155 | |||||
| 4:42.7 | 1,022 | 2:18.3 | 132 | 764 | 22 | |
| r: 1:00 | 142 | |||||
| r867 |
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Workout Graph
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