Olivier Gode v2:00/1:00r...7 row
3,702
Meters
17:00.0
Time
2:17.7
Pace
212
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 143 |
March 01, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,702 | 2:17.7 | 134 | 748 | 21 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 21 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 21 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 23 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 22 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 25 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 20 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 20 | |
| r: 1:00 | 138 | |||||
| r961 |
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Workout Graph
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