Nahman Mack 5000m row
5,000
Meters
16:53.2
Time
1:41.3
Pace
408
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 119 |
January 30, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.2 | 5,000 | 1:41.3 | 336 | 1449 | 408 | 28 |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1369 | 79 | 28 |
| 3:26.8 | 2,000 | 1:43.4 | 317 | 1375 | 79 | 28 |
| 3:23.5 | 3,000 | 1:41.7 | 332 | 1432 | 81 | 28 |
| 3:20.7 | 4,000 | 1:40.3 | 346 | 1488 | 83 | 29 |
| 3:14.5 | 5,000 | 1:37.2 | 381 | 1591 | 86 | 31 |
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Workout Graph
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