Ian Regester 18:10 row
4,010
Meters
18:10.7
Time
2:15.9
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 694 |
| Drag Factor | 224 |
January 16, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.7 | 4,010 | 2:15.9 | 139 | 778 | 33 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 35 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 34 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 35 |
| 18:10.7 | 723 | 2:11.8 | 153 | 825 | 31 |
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Workout Graph
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