Ian Regester 3x500m/1:00r SkiErg
1,500
Meters
6:13.8
Time
2:04.6
Pace
94
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 9:13.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 38 |
| Stroke Count | 236 |
| Drag Factor | 98 |
January 16, 2025 19:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 38 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 40 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 37 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 37 | |
| r46 |
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Workout Graph
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