Ian Regester 30:53 row
4,332
Meters
30:53.4
Time
3:33.9
Pace
6
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 32 |
| Stroke Count | 1134 |
| Drag Factor | 178 |
January 19, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.4 | 4,332 | 3:33.9 | 36 | 423 | 32 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 37 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 32 |
| 15:00.0 | 705 | 3:32.7 | 36 | 425 | 32 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 32 |
| 25:00.0 | 698 | 3:34.8 | 35 | 421 | 31 |
| 30:00.0 | 696 | 3:35.5 | 35 | 420 | 31 |
| 30:53.4 | 121 | 3:40.6 | 33 | 412 | 29 |
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Workout Graph
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