Ian Regester 21:00 BikeErg
10,036
Meters
21:00.2
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 74 |
| Revolution Count | 1570 |
| Drag Factor | 89 |
January 19, 2025 09:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:00.2 | 10,036 | 2:05.5 | 177 | 908 | 315 | 74 |
| 5:00.0 | 2,310 | 2:09.8 | 160 | 849 | 70 | 72 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 77 | 76 |
| 15:00.0 | 2,439 | 2:03.0 | 188 | 947 | 78 | 76 |
| 20:00.0 | 2,416 | 2:04.1 | 183 | 929 | 77 | 75 |
| 21:00.2 | 453 | 2:12.8 | 149 | 813 | 13 | 73 |
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Workout Graph
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