Ian Regester 4x500m/1:00r SkiErg
2,000
Meters
8:40.2
Time
2:10.0
Pace
122
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 12:40.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 35 |
| Stroke Count | 304 |
| Drag Factor | 127 |
January 19, 2025 09:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.2 | 2,000 | 2:10.0 | 159 | 844 | 35 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 36 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 835 | 33 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 37 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 35 | |
| r73 |
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Workout Graph
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