Ian Regester 30:35 BikeErg
14,241
Meters
30:35.7
Time
2:08.9
Pace
439
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 80 |
| Revolution Count | 2480 |
| Drag Factor | 76 |
March 10, 2025 18:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:35.7 | 14,241 | 2:08.9 | 163 | 860 | 439 | 80 |
| 5:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 74 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 84 |
| 15:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 82 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 840 | 70 | 82 |
| 25:00.0 | 2,340 | 2:08.2 | 166 | 864 | 72 | 82 |
| 30:00.0 | 2,508 | 1:59.6 | 204 | 996 | 83 | 83 |
| 30:35.7 | 206 | 2:53.3 | 67 | 504 | 5 | 76 |
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Workout Graph
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