kyle ray 9000m row
9,000
Meters
39:51.9
Time
2:12.8
Pace
540
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 114 |
April 02, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.9 | 9,000 | 2:12.8 | 149 | 813 | 20 |
| 7:39.7 | 1,800 | 2:07.6 | 168 | 878 | 20 |
| 7:49.2 | 3,600 | 2:10.3 | 158 | 844 | 20 |
| 8:00.7 | 5,400 | 2:13.5 | 147 | 805 | 20 |
| 8:17.3 | 7,200 | 2:18.1 | 133 | 756 | 20 |
| 8:04.9 | 9,000 | 2:14.6 | 143 | 792 | 20 |
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Workout Graph
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