kyle ray v500m/9:09r...3 row
1,500
Meters
5:42.6
Time
1:54.2
Pace
215
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 26:58.0 |
| Overall Distance | 1,594 |
| Overall Time | 32:40.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 121 |
August 21, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1108 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| r: 9:09 | 32 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| r: 9:07 | 31 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | |
| r: 8:42 | 31 | |||||
| r94 |
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Workout Graph
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