kyle ray 8000m row
8,000
Meters
35:14.7
Time
2:12.1
Pace
489
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 120 |
August 22, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:14.7 | 8,000 | 2:12.1 | 152 | 821 | 489 | 22 |
| 7:00.1 | 1,600 | 2:11.2 | 155 | 832 | 98 | 24 |
| 7:05.2 | 3,200 | 2:12.8 | 149 | 813 | 97 | 22 |
| 7:05.4 | 4,800 | 2:12.9 | 149 | 812 | 98 | 22 |
| 7:05.7 | 6,400 | 2:13.0 | 149 | 811 | 97 | 21 |
| 6:58.4 | 8,000 | 2:10.7 | 157 | 838 | 99 | 21 |
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Workout Graph
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