kyle ray 4x1500m/3:00r row
6,000
Meters
26:34.5
Time
2:12.8
Pace
379
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 38:34.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 123 |
October 20, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.5 | 6,000 | 2:12.8 | 149 | 813 | 22 | |
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 24 | |
| 6:37.4 | 1,500 | 2:12.4 | 151 | 818 | 22 | |
| 6:43.7 | 1,500 | 2:14.5 | 144 | 794 | 22 | |
| 7:14.1 | 1,500 | 2:24.7 | 116 | 697 | 21 | |
| r101 |
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Workout Graph
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w12d2 -a stitch for 2 and 3 and less so in 4