kyle ray 3x10:00/2:00r row
7,079
Meters
30:00.0
Time
2:07.1
Pace
450
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,150 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 126 |
October 22, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 886 | 23 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 24 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 24 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 22 | |
| r71 |
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Workout Graph
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