kyle ray 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
316
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 127 |
October 25, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 874 | 316 | 21 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 63 | 23 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 64 | 22 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 62 | 21 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 63 | 20 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 64 | 20 |
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Workout Graph
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skeleton crew d1