kyle ray 5x1000m/2:00r row
5,000
Meters
20:31.2
Time
2:03.1
Pace
329
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 30:31.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 127 |
October 26, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000 | 2:03.1 | 188 | 945 | 25 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 26 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 25 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 25 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 24 | |
| r149 |
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Workout Graph
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skeleton crew d2 10000/31000