kyle ray 2x2500m/3:00r row
5,000
Meters
21:03.4
Time
2:06.3
Pace
320
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 27:03.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 125 |
October 27, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000 | 2:06.3 | 174 | 897 | 22 | |
| 10:26.2 | 2,500 | 2:05.2 | 178 | 913 | 23 | |
| 10:37.3 | 2,500 | 2:07.4 | 169 | 881 | 22 | |
| r64 |
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Workout Graph
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skeleton crew d3 15000/31000