kyle ray 3x2000m/3:00r row
6,000
Meters
25:03.2
Time
2:05.2
Pace
387
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 34:03.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 124 |
October 28, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.2 | 6,000 | 2:05.2 | 178 | 912 | 24 | |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 25 | |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 24 | |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 23 | |
| r94 |
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Workout Graph
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skeleton crew d4