kyle ray 3x1750m/2:00r row
5,250
Meters
21:35.1
Time
2:03.3
Pace
345
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 27:35.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 125 |
October 29, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,250 | 2:03.3 | 187 | 941 | 25 | |
| 7:01.9 | 1,750 | 2:00.5 | 200 | 987 | 26 | |
| 7:11.5 | 1,750 | 2:03.2 | 187 | 942 | 25 | |
| 7:21.8 | 1,750 | 2:06.2 | 174 | 898 | 24 | |
| r80 |
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Workout Graph
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skeleton crew d5