kyle ray 4x1250m/2:00r row
5,000
Meters
20:17.2
Time
2:01.7
Pace
334
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 28:17.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 124 |
October 30, 2025 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000 | 2:01.7 | 194 | 967 | 24 | |
| 4:57.6 | 1,250 | 1:59.0 | 207 | 1014 | 26 | |
| 5:06.4 | 1,250 | 2:02.5 | 190 | 954 | 24 | |
| 5:08.2 | 1,250 | 2:03.2 | 187 | 942 | 24 | |
| 5:05.0 | 1,250 | 2:02.0 | 193 | 963 | 24 | |
| r118 |
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Workout Graph
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skeleton crew d6