kyle ray 40:00 row
3,500
Meters
40:00.0
Time
5:42.8
Pace
219
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Count | 0 |
November 06, 2025
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Web
unit pt free day-7x500m/r10pushup+1lap