kyle ray v250m/1:00r...6 row
2,155
Meters
8:24.0
Time
1:56.9
Pace
140
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,282 |
| Overall Time | 14:54.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 117 |
November 10, 2025 07:28:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.0 | 2,155 | 1:56.9 | 219 | 1053 | 23 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | |
| r: 1:00 | 23 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | |
| r: 1:00 | 21 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 26 | |
| r: 1:00 | 21 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | |
| r: 1:00 | 17 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| r: 1:15 | 24 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | |
| r: 1:15 | 21 | |||||
| r127 |
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Workout Graph
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