kyle ray 5x800m/2:00r row
4,000
Meters
15:57.9
Time
1:59.7
Pace
268
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 25:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 129 |
December 24, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 4,000 | 1:59.7 | 204 | 1001 | 25 | |
| 3:09.6 | 800 | 1:58.5 | 210 | 1023 | 25 | |
| 3:07.6 | 800 | 1:57.2 | 217 | 1047 | 27 | |
| 3:19.2 | 800 | 2:04.5 | 181 | 924 | 25 | |
| 3:13.3 | 800 | 2:00.8 | 198 | 983 | 25 | |
| 3:08.2 | 800 | 1:57.6 | 215 | 1040 | 26 | |
| r135 |
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Workout Graph
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