kyle ray v2000m/r...4 row
7,500
Meters
33:43.2
Time
2:14.8
Pace
457
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:43.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 117 |
January 21, 2026 07:37:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:43.2 | 7,500 | 2:14.8 | 143 | 790 | 22 |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 24 |
| 10:52.4 | 2,600 | 2:05.4 | 177 | 909 | 23 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 22 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 21 |
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Workout Graph
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