kyle ray 12000m row
12,000
Meters
53:18.4
Time
2:13.2
Pace
717
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 125 |
January 23, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:18.4 | 12,000 | 2:13.2 | 148 | 808 | 717 | 23 |
| 10:57.3 | 2,400 | 2:16.9 | 136 | 769 | 140 | 24 |
| 10:42.7 | 4,800 | 2:13.8 | 146 | 801 | 143 | 24 |
| 10:40.4 | 7,200 | 2:13.4 | 147 | 807 | 143 | 23 |
| 10:35.5 | 9,600 | 2:12.3 | 151 | 819 | 144 | 23 |
| 10:22.6 | 12,000 | 2:09.7 | 160 | 851 | 147 | 23 |
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Workout Graph
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