kyle ray v10:00/2:00r...12 row
6,041
Meters
26:00.0
Time
2:09.1
Pace
370
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 122 |
February 02, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,041 | 2:09.1 | 163 | 859 | 26 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:30 | 17 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:30 | 19 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:30 | 15 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:30 | 16 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:30 | 16 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | |
| r: 1:30 | 29 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:30 | 16 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:30 | 23 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:30 | 15 | |||||
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 25 | |
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.