kyle ray v3000m/r...4 row
10,029
Meters
44:41.5
Time
2:13.6
Pace
605
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,029 |
| Overall Time | 44:41.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 126 |
February 04, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:41.5 | 10,029 | 2:13.6 | 146 | 804 | 22 |
| 13:05.8 | 3,000 | 2:10.9 | 156 | 836 | 24 |
| 12:46.6 | 3,000 | 2:07.7 | 168 | 877 | 22 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 22 |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 21 |
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Workout Graph
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