kyle ray v1:00/1:30r...11 row
3,886
Meters
16:00.0
Time
2:03.5
Pace
246
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 122 |
February 09, 2026 07:48:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,886 | 2:03.5 | 186 | 939 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:30 | 21 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:30 | 12 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:30 | 15 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:30 | 19 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:30 | 20 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:30 | 15 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:30 | 21 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:30 | 13 | |||||
| 6:00.0 | 19 | 2:37:53.6 | 0 | 300 | 10 | |
| r180 |
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Workout Graph
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