kyle ray 5000m row
5,000
Meters
20:23.6
Time
2:02.3
Pace
330
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 127 |
February 10, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 957 | 330 | 23 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 68 | 25 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 67 | 24 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 64 | 23 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 65 | 23 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 66 | 23 |
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Workout Graph
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dehydrated?