kyle ray 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
322
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 130 |
February 12, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 910 | 322 | 24 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 64 | 24 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 64 | 25 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 64 | 25 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 64 | 24 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 66 | 24 |
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unit pt- missed - forgot uniform