kyle ray 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
441
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 126 |
February 23, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 441 | 22 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 85 | 23 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 85 | 21 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 88 | 21 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 90 | 23 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 93 | 23 |
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pre tdy