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kyle ray v250m/0:45r...12 row

3,000

Meters

11:35.8

Time

1:55.9

Pace

206

Calories

Rest Distance1,622
Rest Time9:00.0
Overall Distance4,622
Overall Time20:35.8
Average Watts224
Calories Per Hour1065
Stroke Rate26
Stroke Count305
Drag Factor128

May 20, 2026 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:35.8 3,000 1:55.9 224 1065 26
0:58.9 250 1:57.8 214 1039 27
r: 0:45 148
0:58.2 250 1:56.4 222 1051 27
r: 0:45 144
0:58.3 250 1:56.6 221 1049 26
r: 0:45 145
0:56.5 250 1:53.0 243 1146 27
r: 0:45 120
0:57.9 250 1:55.8 225 1056 27
r: 0:45 142
0:58.4 250 1:56.8 220 1047 26
r: 0:45 137
0:57.6 250 1:55.2 229 1062 26
r: 0:45 142
0:57.9 250 1:55.8 225 1056 26
r: 0:45 106
0:58.3 250 1:56.6 221 1049 26
r: 0:45 133
0:59.1 250 1:58.2 212 1035 26
r: 0:45 138
0:58.2 250 1:56.4 222 1051 26
r: 0:45 132
0:56.5 250 1:53.0 243 1146 27
r: 0:45 135
r1,622

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Workout Graph

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