kyle ray v4:00/3:00r...4 row
4,040
Meters
16:00.0
Time
1:58.8
Pace
273
Calories
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 129 |
May 21, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,040 | 1:58.8 | 209 | 1023 | 25 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 27 | |
| r: 3:00 | 623 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 25 | |
| r: 3:00 | 546 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 24 | |
| r: 3:00 | 559 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 25 | |
| r: 3:00 | 605 | |||||
| r2,333 |
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Workout Graph
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