kyle ray v3:00/2:00r...6 row
4,416
Meters
18:00.0
Time
2:02.2
Pace
289
Calories
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 125 |
June 05, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,416 | 2:02.2 | 191 | 963 | 24 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 25 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 25 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 24 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 23 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 24 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 24 | |
| r: 2:00 | 336 | |||||
| r1,878 |
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Workout Graph
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