kyle ray v4:00/2:00r...5 row
4,856
Meters
20:00.0
Time
2:03.5
Pace
315
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,304 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 127 |
July 06, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 945 | 24 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 24 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 23 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 24 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 24 | |
| r: 2:00 | 333 | |||||
| r1,448 |
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Workout Graph
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