kyle ray v6:00/1:00r...6 row
5,132
Meters
21:00.0
Time
2:02.7
Pace
337
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 126 |
July 07, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,132 | 2:02.7 | 189 | 962 | 25 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 1010 | 26 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 24 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 25 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 25 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 27 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r: 1:00 | 168 | |||||
| r309 |
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Workout Graph
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