kyle ray v1:40/0:20r...10 row
4,020
Meters
16:40.0
Time
2:04.3
Pace
257
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,562 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 127 |
July 08, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,020 | 2:04.3 | 182 | 925 | 25 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 30 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 25 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 26 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 25 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 25 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 25 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 900 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 24 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 25 | |
| r: 0:20 | 58 | |||||
| r542 |
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Workout Graph
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