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kyle ray v0:45/0:45r...20 row

3,974

Meters

15:00.0

Time

1:53.2

Pace

275

Calories

Rest Distance582
Rest Time15:00.0
Overall Distance4,556
Overall Time30:00.0
Average Watts241
Calories Per Hour1100
Stroke Rate28
Stroke Count432
Drag Factor126

July 10, 2026 07:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,974 1:53.2 241 1100 28
0:45.0 203 1:50.8 257 1200 31
r: 0:45 31
0:45.0 204 1:50.2 261 1200 29
r: 0:45 34
0:45.0 203 1:50.8 257 1120 31
r: 0:45 29
0:45.0 201 1:51.9 250 1120 29
r: 0:45 26
0:45.0 202 1:51.3 253 1120 28
r: 0:45 32
0:45.0 200 1:52.5 246 1120 29
r: 0:45 28
0:45.0 198 1:53.6 239 1120 29
r: 0:45 29
0:45.0 196 1:54.7 231 1040 28
r: 0:45 24
0:45.0 203 1:50.8 257 1120 29
r: 0:45 31
0:45.0 197 1:54.2 235 1120 28
r: 0:45 34
0:45.0 195 1:55.3 228 1040 28
r: 0:45 33
0:45.0 194 1:55.9 224 1040 28
r: 0:45 26
0:45.0 196 1:54.7 231 1040 28
r: 0:45 23
0:45.0 201 1:51.9 250 1120 28
r: 0:45 32
0:45.0 196 1:54.7 231 1040 28
r: 0:45 27
0:45.0 194 1:55.9 224 1040 28
r: 0:45 27
0:45.0 197 1:54.2 235 1120 28
r: 0:45 33
0:45.0 194 1:55.9 224 1040 28
r: 0:45 24
0:45.0 194 1:55.9 224 1040 29
r: 0:45 29
0:45.0 207 1:48.6 273 1200 31
r: 0:45 30
r582

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