kyle ray 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
408
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 126 |
July 31, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 816 | 408 | 22 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 840 | 84 | 24 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 810 | 81 | 22 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 22 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 770 | 77 | 21 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 870 | 87 | 22 |
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1st post concussion work out