kyle ray 10000m row

10,000

Meters

45:26.5

Time

2:16.3

Pace

598

Calories

Average Watts138
Calories Per Hour789
Stroke Rate21
Stroke Count984
Drag Factor125

August 02, 2026 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

m1/10+ w1/1

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:26.5 10,000 2:16.3 138 789 598 21
9:04.8 2,000 2:16.2 139 779 118 23
9:04.4 4,000 2:16.1 139 793 120 21
9:27.1 6,000 2:21.7 123 749 118 21
9:06.2 8,000 2:16.5 137 784 119 22
8:44.0 10,000 2:11.0 156 845 123 22

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Workout Graph

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