kyle ray 2x5000m/1:00r row
10,000
Meters
45:48.5
Time
2:17.4
Pace
589
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 47:48.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 125 |
August 26, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.5 | 10,000 | 2:17.4 | 135 | 771 | 22 | |
| 22:56.6 | 5,000 | 2:17.6 | 134 | 768 | 23 | |
| 22:51.9 | 5,000 | 2:17.1 | 136 | 774 | 22 | |
| r56 |
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Workout Graph
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w 1/4- m 7/10