kyle ray v1:00/2:00r...9 row
5,924
Meters
25:00.0
Time
2:06.6
Pace
373
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 126 |
September 07, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,924 | 2:06.6 | 172 | 895 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 25 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 25 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 26 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 25 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 25 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 25 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | |
| r: 2:00 | 29 | |||||
| r248 |
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Workout Graph
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wod week d1