kyle ray v500m/2:00r...8 row
4,000
Meters
15:26.1
Time
1:55.7
Pace
276
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 31:26.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 127 |
September 08, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 4,000 | 1:55.7 | 226 | 1072 | 26 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 27 | |
| r: 2:00 | 33 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| r: 2:00 | 28 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | |
| r: 2:00 | 26 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | |
| r: 2:00 | 26 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | |
| r: 2:00 | 34 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 26 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 26 | |
| r: 2:00 | 30 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| r: 2:00 | 30 | |||||
| r233 |
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Workout Graph
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wod wk 2/7