kyle ray v1:00/2:00r...5 row
3,243
Meters
13:00.0
Time
2:00.2
Pace
217
Calories
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 126 |
September 09, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,243 | 2:00.2 | 201 | 1001 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 26 | |
| r: 2:00 | 403 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 24 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 24 | |
| r: 2:00 | 410 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 2:00 | 444 | |||||
| r2,062 |
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Workout Graph
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wod wk 3/7