kyle ray v750m/2:00r...5 row
3,750
Meters
15:05.0
Time
2:00.6
Pace
249
Calories
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 25:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 126 |
September 10, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,750 | 2:00.6 | 199 | 990 | 25 | |
| 2:58.7 | 750 | 1:59.1 | 207 | 1007 | 26 | |
| r: 2:00 | 390 | |||||
| 3:01.1 | 750 | 2:00.7 | 199 | 993 | 26 | |
| r: 2:00 | 377 | |||||
| 3:02.0 | 750 | 2:01.3 | 196 | 969 | 25 | |
| r: 2:00 | 353 | |||||
| 3:02.7 | 750 | 2:01.8 | 194 | 985 | 25 | |
| r: 2:00 | 356 | |||||
| 3:00.5 | 750 | 2:00.3 | 201 | 997 | 25 | |
| r: 2:00 | 369 | |||||
| r1,845 |
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Workout Graph
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wod wk 4/10