kyle ray v500m/2:00r...5 row
3,500
Meters
13:51.5
Time
1:58.7
Pace
236
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 23:51.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 126 |
September 11, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.5 | 3,500 | 1:58.7 | 209 | 1021 | 26 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 27 | |
| r: 2:00 | 35 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 26 | |
| r: 2:00 | 28 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | |
| r: 2:00 | 30 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 974 | 25 | |
| r: 2:00 | 33 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | |
| r: 2:00 | 31 | |||||
| r157 |
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Workout Graph
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wod wk 5/7