kyle ray v4:00/2:00r...5 row
4,736
Meters
20:00.0
Time
2:06.6
Pace
299
Calories
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,539 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 126 |
September 28, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,736 | 2:06.6 | 172 | 897 | 24 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 25 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 25 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 24 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 24 | |
| r: 2:00 | 401 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 24 | |
| r: 2:00 | 345 | |||||
| r1,803 |
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Workout Graph
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1st row post 10k run