kyle ray 500m row
500
Meters
1:57.3
Time
1:57.3
Pace
34
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 126 |
September 30, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 29 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1090 | 7 | 26 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1095 | 7 | 29 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1081 | 7 | 28 |
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Workout Graph
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